Hey, here one of my favorite recipes! It's really easy to make and you can give it your own touch. Site: http://www.foodnetwork.com/recipes/food-network-kitchens/mixed-berry-and-yogurt-parfait-recipe.html Total time: 5 min
Ingredients: - 1/3 cup lowfat plain yogurt - 1/3 cup fresh or frozen mixed berries (own choice, i prefer strawberry, raspberry and blueberry) - 1 tablespoon maple syrup - 1/3 cup granola Directions: - Fill a jar with granola and a third of the yogurt - Top with a third of the berries - Drizzle 1 teaspoon of maple syrup over the berries - Repeat two more times with the rest of the granola, yogurt, berries and maple syrup.
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